Thursday, April 14, 2011

Santa Fe Chicken Soup

1/3 cup brown rice - uncooked
4 portions chicken breast - about 1 lb
1 lime - halved
2 tsp taco seasoning
6 corn tortillas
1 Tbsp olive oil
1 clove garlic - minced
1/2 onion - chopped
1 can (4oz) diced green chilies
6 cups chicken broth
4 Tbsp salsa
1/4 cup sour cream
2 Tbsp cilantro - chopped

Cook brown rice according to its package directions. While the rice is cooking, place chicken breasts in a shallow dish; cover with lime juice, and lightly coat both sides with taco seasoning. Then place chicken on a hot grill and cook for approximately 6 minutes on each side. Let the chicken cool slightly, then cut it into strips and set aside.
Preheat oven to 350 degrees and cut corn tortillas into 1/2 inch strips, then place them on a baking sheet. Bake for about 15 minutes or until they are crispy, then set aside.
While the tortillas strips are baking, heat olive oil in a large pot over medium heat. Add garlic and onion; saute until the onion is transparent, about 8 minutes.
Add cooked rice to the pot and saute for 3 minutes. Add green chilies and saute for 2 more minutes. Then pour chicken broth into the mixture and bring it to a boil. Add sliced chicken and reduce heat to low. Simmer for about 25 minutes.
Place a few tortilla strips in the bottom of the bowls and spoon about a fourth of the soup into each. Garnish each bowl with a few more tortilla strips, a spoonful of salsa, sour cream, and cilantro.

1 comment:

  1. I got this recipe from my sister Kim who got it from Bill Phillips book "Eating for Life".

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